Can Anyone Perform CPR?

Welcome to this edition of The First Aid Show. One of the most common questions people ask is, Can anyone perform CPR? In this episode, we spoke to Dr. Filip Zemrak, a consultant cardiologist, while filming the ToBe Heartsafe training course. He explained why CPR is so important and how anyone can learn this life-saving skill.

What is CPR?

CPR (Cardiopulmonary Resuscitation) is a technique used to keep blood and oxygen flowing when the heart stops beating. When the heart fails, it can no longer pump blood to vital organs like the brain and lungs. Without immediate intervention, a person in cardiac arrest has only minutes before permanent damage occurs.

How Does CPR Work?

CPR works by manually taking over the heart’s function. By performing chest compressions, you create an artificial pump that keeps blood circulating. This provides oxygen to the body and, most importantly, buys time until emergency medical help arrives.

Who Can Perform CPR?

Can anyone perform CPR? The simple answer is yes! You do not need medical training to start chest compressions. In fact, bystander CPR—when performed quickly—doubles or even triples a person’s chance of survival. Anyone, from teenagers to older adults, can learn the correct technique. All it takes is basic training and confidence.

When Should You Perform CPR?

CPR is needed when a person is unresponsive and not breathing. The key steps include:

• Check for responsiveness by tapping the person and shouting their name.
• Call 999 (or emergency services) immediately.
• Start chest compressions. Push hard and fast in the center of the chest, about 100-120 compressions per minute.
• If available, use an AED (Automated External Defibrillator) to restart the heart.

Why Everyone Should Learn CPR

Every minute without CPR reduces a person’s survival chances by 10%. In many cases, an ambulance might take several minutes to arrive. By stepping in with CPR, you can make the difference between life and death.

Final Thoughts

CPR is not just for doctors or paramedics. Anyone can perform CPR, and everyone should take the time to learn it. Whether at home, work, or in public places, knowing how to respond in an emergency could save a life. With just a bit of training and confidence, you can be prepared to act when it matters most.